Distance | Long - Tai Po (75K - 3 ITRA) |
Distance | 75 km |
Finish time | 11:32:22 |
Start time | 05:00:12 |
Date | 30 March 2019 |
Speed | 6.50 km/h |
Pace | 9:13 min/km |
Alexis Bilak | |
France | |
Male, 1968 | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Tong Hang Village | 11 km | 1:21:14 | 7:23 min/km | 1:21:14 | 06:21:26 | |||
Nam Chung Country Trail | 14 km | 2:17:24 | 9:48 min/km | 3:38:38 | 08:38:50 | |||
Kong ha Au BBQ Site | 10 km | 1:18:11 | 7:49 min/km | 4:56:49 | 09:57:01 | |||
Lai Chi Wo | 9 km | 1:04:55 | 7:12 min/km | 6:01:44 | 11:01:56 | |||
Bride's Pool Nature Trail | 9 km | 1:05:49 | 7:18 min/km | 7:07:33 | 12:07:45 | |||
Pat Sin Leng Nature Trail | 4 km | 55:42 | 13:55 min/km | 8:03:15 | 13:03:27 | |||
Hok Tau Reservoir | 9 km | 1:59:30 | 13:16 min/km | 10:02:45 | 15:02:57 | |||
Hong Lok Yuen Country Club | 9 km | 1:29:37 | 9:57 min/km | 11:32:22 | 16:32:34 | |||
Total | 75 km | 11:32:22 | 9:13 min/km | 11:32:22 | 16:32:34 | |||