Distance | Long - Tai Po (75K - 3 ITRA) |
Distance | 75 km |
Finish time | 19:03:40 |
Start time | 05:00:12 |
Date | 30 March 2019 |
Speed | 3.93 km/h |
Pace | 15:14 min/km |
Boris Chong | |
Hong Kong | |
Male, 1962 | |
Male 55+
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Tong Hang Village | 11 km | 1:45:43 | 9:36 min/km | 1:45:43 | 06:45:55 | |||
Nam Chung Country Trail | 14 km | 3:36:06 | 15:26 min/km | 5:21:49 | 10:22:01 | |||
Kong ha Au BBQ Site | 10 km | 2:18:32 | 13:51 min/km | 7:40:21 | 12:40:33 | |||
Lai Chi Wo | 9 km | 2:32:42 | 16:58 min/km | 10:13:03 | 15:13:15 | |||
Bride's Pool Nature Trail | 9 km | 1:39:14 | 11:01 min/km | 11:52:17 | 16:52:29 | |||
Pat Sin Leng Nature Trail | 4 km | 1:15:52 | 18:58 min/km | 13:08:09 | 18:08:21 | |||
Hok Tau Reservoir | 9 km | 3:15:00 | 21:40 min/km | 16:23:09 | 21:23:21 | |||
Hong Lok Yuen Country Club | 9 km | 2:40:31 | 17:50 min/km | 19:03:40 | 00:03:52 | |||
Total | 75 km | 19:03:40 | 15:14 min/km | 19:03:40 | 00:03:52 | |||