Distance | Long - Tai Po (75K - 3 ITRA) |
Distance | 75 km |
Finish time | 16:55:19 |
Start time | 05:00:12 |
Date | 30 March 2019 |
Speed | 4.43 km/h |
Pace | 13:32 min/km |
Bok Hui Ong | |
Singapore | |
Male, 1970 | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Tong Hang Village | 11 km | 1:43:03 | 9:22 min/km | 1:43:03 | 06:43:15 | |||
Nam Chung Country Trail | 14 km | 3:01:56 | 12:59 min/km | 4:44:59 | 09:45:11 | |||
Kong ha Au BBQ Site | 10 km | 1:47:08 | 10:42 min/km | 6:32:07 | 11:32:19 | |||
Lai Chi Wo | 9 km | 1:29:50 | 9:58 min/km | 8:01:57 | 13:02:09 | |||
Bride's Pool Nature Trail | 9 km | 1:35:16 | 10:35 min/km | 9:37:13 | 14:37:25 | |||
Pat Sin Leng Nature Trail | 4 km | 1:38:02 | 24:30 min/km | 11:15:15 | 16:15:27 | |||
Hok Tau Reservoir | 9 km | 3:08:59 | 20:59 min/km | 14:24:14 | 19:24:26 | |||
Hong Lok Yuen Country Club | 9 km | 2:31:05 | 16:47 min/km | 16:55:19 | 21:55:31 | |||
Total | 75 km | 16:55:19 | 13:32 min/km | 16:55:19 | 21:55:31 | |||