Distance | Short - Tai Po (18K - 1 ITRA) |
Distance | 18 km |
Finish time | 2:45:20 |
Start time | 08:07:05 |
Date | 30 March 2019 |
Speed | 6.53 km/h |
Pace | 9:11 min/km |
Jon Abel | |
Great Britain | |
Male, 1983 | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Hok Tau Reservoir | 9 km | 1:34:04 | 10:27 min/km | 1:34:04 | 09:41:09 | |||
Hong Lok Yuen Country Club | 9 km | 1:11:16 | 7:55 min/km | 2:45:20 | 10:52:25 | |||
Total | 18 km | 2:45:20 | 9:11 min/km | 2:45:20 | 10:52:25 | |||