Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 6:35:48 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 6.82 km/h |
Pace | 8:47 min/km |
Kin Sun Pang | |
Hong Kong | |
Male, 1968 | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:10:59 | 8:52 min/km | 1:10:59 | 09:15:59 | |||
Hong Kong Parkview | 14 km | 53:03 | 3:47 min/km | 2:04:02 | 10:09:02 | |||
Aberdeen | 7 km | 57:00 | 8:08 min/km | 3:01:02 | 11:06:02 | |||
Black's Link | 8 km | 55:07 | 6:53 min/km | 3:56:09 | 12:01:09 | |||
Hong Kong Parkview | 3 km | 1:09:26 | 23:08 min/km | 5:05:35 | 13:10:35 | |||
Braemar Hill | 5 km | 28:13 | 5:38 min/km | 5:33:48 | 13:38:48 | |||
Finish | 1:02:00 | 6:35:48 | 14:40:48 | |||||
Total | 45 km | 6:35:48 | 8:47 min/km | 6:35:48 | 14:40:48 | |||