Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 5:08:29 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 8.75 km/h |
Pace | 6:51 min/km |
Bin Lang | |
China | |
Male, 1982 | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:07:58 | 8:29 min/km | 1:07:58 | 09:12:58 | |||
Hong Kong Parkview | 14 km | 43:31 | 3:06 min/km | 1:51:29 | 09:56:29 | |||
Aberdeen | 7 km | 43:09 | 6:09 min/km | 2:34:38 | 10:39:38 | |||
Black's Link | 8 km | 40:46 | 5:05 min/km | 3:15:24 | 11:20:24 | |||
Hong Kong Parkview | 3 km | 47:33 | 15:51 min/km | 4:02:57 | 12:07:57 | |||
Braemar Hill | 5 km | 19:26 | 3:53 min/km | 4:22:23 | 12:27:23 | |||
Finish | 46:06 | 5:08:29 | 13:13:29 | |||||
Total | 45 km | 5:08:29 | 6:51 min/km | 5:08:29 | 13:13:29 | |||