Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:23:17 |
Date | 18 May 2019 |
Speed | 10.81 km/h |
Pace | 5:33 min/km |
VO2 max (Estimated) | 36.5 (ml / kg / min) |
VO2 rating |
Luis Alveuais | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:51 | 4:51 min/km | 4:51 | - | |||
Dragon's Back | 5 km | 19:23 | 3:52 min/km | 24:14 | - | |||
Shek O Country Park 2 | 3.5 km | 21:29 | 6:08 min/km | 45:43 | - | |||
Big Wave Bay | 4 km | 24:59 | 6:14 min/km | 1:10:42 | - | |||
Pottinger Gap | 1.5 km | 12:35 | 8:23 min/km | 1:23:17 | - | |||
Total | 15 km | 1:23:17 | 5:33 min/km | 1:23:17 | - | |||