Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:55:45 |
Date | 18 May 2019 |
Speed | 5.12 km/h |
Pace | 11:43 min/km |
VO2 max (Estimated) | 14.3 (ml / kg / min) |
VO2 rating |
Aneua Pucuering | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:25 | 9:25 min/km | 9:25 | - | |||
Dragon's Back | 5 km | 35:47 | 7:09 min/km | 45:12 | - | |||
Shek O Country Park 2 | 3.5 km | 43:47 | 12:30 min/km | 1:28:59 | - | |||
Big Wave Bay | 4 km | 1:00:45 | 15:11 min/km | 2:29:44 | - | |||
Pottinger Gap | 1.5 km | 26:01 | 17:20 min/km | 2:55:45 | - | |||
Total | 15 km | 2:55:45 | 11:43 min/km | 2:55:45 | - | |||