Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:22:40 |
Date | 18 May 2019 |
Speed | 10.89 km/h |
Pace | 5:30 min/km |
VO2 max (Estimated) | 36.8 (ml / kg / min) |
VO2 rating |
John Ray Onifa | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:23 | 4:23 min/km | 4:23 | - | |||
Dragon's Back | 5 km | 18:15 | 3:39 min/km | 22:38 | - | |||
Shek O Country Park 2 | 3.5 km | 21:38 | 6:10 min/km | 44:16 | - | |||
Big Wave Bay | 4 km | 25:23 | 6:20 min/km | 1:09:39 | - | |||
Pottinger Gap | 1.5 km | 13:01 | 8:40 min/km | 1:22:40 | - | |||
Total | 15 km | 1:22:40 | 5:30 min/km | 1:22:40 | - | |||