Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:33:28 |
Date | 18 May 2019 |
Speed | 9.63 km/h |
Pace | 6:13 min/km |
VO2 max (Estimated) | 31.9 (ml / kg / min) |
VO2 rating |
Julien Bonnard | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:10 | 5:10 min/km | 5:10 | - | |||
Dragon's Back | 5 km | 21:03 | 4:12 min/km | 26:13 | - | |||
Shek O Country Park 2 | 3.5 km | 24:16 | 6:56 min/km | 50:29 | - | |||
Big Wave Bay | 4 km | 28:47 | 7:11 min/km | 1:19:16 | - | |||
Pottinger Gap | 1.5 km | 14:12 | 9:28 min/km | 1:33:28 | - | |||
Total | 15 km | 1:33:28 | 6:13 min/km | 1:33:28 | - | |||