Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:29:14 |
Date | 18 May 2019 |
Speed | 6.03 km/h |
Pace | 9:56 min/km |
VO2 max (Estimated) | 17.8 (ml / kg / min) |
VO2 rating |
Bernard Vinckier | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:50 | 8:50 min/km | 8:50 | - | |||
Dragon's Back | 5 km | 31:38 | 6:19 min/km | 40:28 | - | |||
Shek O Country Park 2 | 3.5 km | 40:23 | 11:32 min/km | 1:20:51 | - | |||
Big Wave Bay | 4 km | 45:10 | 11:17 min/km | 2:06:01 | - | |||
Pottinger Gap | 1.5 km | 23:13 | 15:28 min/km | 2:29:14 | - | |||
Total | 15 km | 2:29:14 | 9:56 min/km | 2:29:14 | - | |||