Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:31:41 |
Date | 18 May 2019 |
Speed | 9.82 km/h |
Pace | 6:06 min/km |
VO2 max (Estimated) | 32.6 (ml / kg / min) |
VO2 rating |
Lodewijk Adriaan Vriens | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:35 | 4:35 min/km | 4:35 | - | |||
Dragon's Back | 5 km | 19:38 | 3:55 min/km | 24:13 | - | |||
Shek O Country Park 2 | 3.5 km | 23:31 | 6:43 min/km | 47:44 | - | |||
Big Wave Bay | 4 km | 28:52 | 7:13 min/km | 1:16:36 | - | |||
Pottinger Gap | 1.5 km | 15:05 | 10:03 min/km | 1:31:41 | - | |||
Total | 15 km | 1:31:41 | 6:06 min/km | 1:31:41 | - | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
HK100 Flex Grand Slam 2022 | 06/02/2022 | - | 22:09:49 | 22:09:49 | 0.00 km/h | - min/km |
MSIG Summits @ Mui Wo 梅窩 | 03/11/2019 | 50 KM | 7:30:13 | 7:30:13 | 6.66 km/h | 9:00 min/km |
Double Nine Greenrace | 07/10/2019 | 10 KM | 52:33 | 52:33 | 11.42 km/h | 5:15 min/km |
MSIG Immortals @ Pat Sin Leng 八仙嶺 | 21/09/2019 | 34 KM | 4:15:23 | 4:15:23 | 7.99 km/h | 7:30 min/km |
Tigershead GreenRace | 24/08/2019 | 16 KM | 1:49:53 | 1:49:53 | 8.74 km/h | 6:52 min/km |
MSIG Ultra @ Tai Po 大埔 | 30/03/2019 | 18 KM | 2:16:45 | 2:16:45 | 7.90 km/h | 7:35 min/km |