Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:18:22 |
Date | 18 May 2019 |
Speed | 4.54 km/h |
Pace | 13:13 min/km |
VO2 max (Estimated) | 12 (ml / kg / min) |
VO2 rating |
Almeric Lee | |
Male | |
Male Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:14 | 9:14 min/km | 9:14 | - | |||
Dragon's Back | 5 km | 40:30 | 8:06 min/km | 49:44 | - | |||
Shek O Country Park 2 | 3.5 km | 57:24 | 16:24 min/km | 1:47:08 | - | |||
Big Wave Bay | 4 km | 1:02:30 | 15:37 min/km | 2:49:38 | - | |||
Pottinger Gap | 1.5 km | 28:44 | 19:09 min/km | 3:18:22 | - | |||
Total | 15 km | 3:18:22 | 13:13 min/km | 3:18:22 | - | |||