Distance | Solo (6.5km, Sat 18 May 08:15) |
Distance | 6.5 km |
Finish time | 57:06 |
Date | 18 May 2019 |
Speed | 6.83 km/h |
Pace | 8:47 min/km |
VO2 max (Estimated) | 19.6 (ml / kg / min) |
VO2 rating |
Tim Vandecasteele | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park | 1 km | 4:49 | 4:49 min/km | 4:49 | - | |||
Big Wave Bay | 4 km | 33:54 | 8:28 min/km | 38:43 | - | |||
Pottinger Gap | 1.5 km | 18:23 | 12:15 min/km | 57:06 | - | |||
Total | 6.5 km | 57:06 | 8:47 min/km | 57:06 | - | |||