Distance | Solo (6.5km, Sat 18 May 08:15) |
Distance | 6.5 km |
Finish time | 1:21:23 |
Date | 18 May 2019 |
Speed | 4.79 km/h |
Pace | 12:31 min/km |
VO2 max (Estimated) | 12.2 (ml / kg / min) |
VO2 rating |
Alam Fung | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park | 1 km | 7:39 | 7:39 min/km | 7:39 | - | |||
Big Wave Bay | 4 km | 49:49 | 12:27 min/km | 57:28 | - | |||
Pottinger Gap | 1.5 km | 23:55 | 15:56 min/km | 1:21:23 | - | |||
Total | 6.5 km | 1:21:23 | 12:31 min/km | 1:21:23 | - | |||