Distance | Solo (6.5km, Sat 18 May 08:15) |
Distance | 6.5 km |
Finish time | 46:07 |
Date | 18 May 2019 |
Speed | 8.46 km/h |
Pace | 7:05 min/km |
VO2 max (Estimated) | 25.6 (ml / kg / min) |
VO2 rating |
Trevor Koonchi Lam | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park | 1 km | 4:36 | 4:36 min/km | 4:36 | - | |||
Big Wave Bay | 4 km | 27:16 | 6:49 min/km | 31:52 | - | |||
Pottinger Gap | 1.5 km | 14:15 | 9:30 min/km | 46:07 | - | |||
Total | 6.5 km | 46:07 | 7:05 min/km | 46:07 | - | |||