Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:28:12 |
Date | 18 May 2019 |
Speed | 6.07 km/h |
Pace | 9:52 min/km |
VO2 max (Estimated) | 18 (ml / kg / min) |
VO2 rating |
Chris Croft | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:50 | 6:50 min/km | 6:50 | - | |||
Dragon's Back | 5 km | 27:45 | 5:33 min/km | 34:35 | - | |||
Shek O Country Park 2 | 3.5 km | 41:57 | 11:59 min/km | 1:16:32 | - | |||
Big Wave Bay | 4 km | 45:57 | 11:29 min/km | 2:02:29 | - | |||
Pottinger Gap | 1.5 km | 25:43 | 17:08 min/km | 2:28:12 | - | |||
Total | 15 km | 2:28:12 | 9:52 min/km | 2:28:12 | - | |||