Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:30:10 |
Date | 18 May 2019 |
Speed | 5.99 km/h |
Pace | 10:00 min/km |
VO2 max (Estimated) | 17.7 (ml / kg / min) |
VO2 rating |
Tracey Vovers | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:35 | 8:35 min/km | 8:35 | - | |||
Dragon's Back | 5 km | 32:26 | 6:29 min/km | 41:01 | - | |||
Shek O Country Park 2 | 3.5 km | 38:12 | 10:54 min/km | 1:19:13 | - | |||
Big Wave Bay | 4 km | 47:52 | 11:58 min/km | 2:07:05 | - | |||
Pottinger Gap | 1.5 km | 23:05 | 15:23 min/km | 2:30:10 | - | |||
Total | 15 km | 2:30:10 | 10:00 min/km | 2:30:10 | - | |||