Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:32:30 |
Date | 18 May 2019 |
Speed | 5.90 km/h |
Pace | 10:10 min/km |
VO2 max (Estimated) | 17.3 (ml / kg / min) |
VO2 rating |
Csaba Balogh | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:28 | 7:28 min/km | 7:28 | - | |||
Dragon's Back | 5 km | 29:27 | 5:53 min/km | 36:55 | - | |||
Shek O Country Park 2 | 3.5 km | 41:10 | 11:45 min/km | 1:18:05 | - | |||
Big Wave Bay | 4 km | 50:32 | 12:38 min/km | 2:08:37 | - | |||
Pottinger Gap | 1.5 km | 23:53 | 15:55 min/km | 2:32:30 | - | |||
Total | 15 km | 2:32:30 | 10:10 min/km | 2:32:30 | - | |||