Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:57:50 |
Date | 18 May 2019 |
Speed | 5.06 km/h |
Pace | 11:51 min/km |
VO2 max (Estimated) | 14 (ml / kg / min) |
VO2 rating |
Chun Kwok Tsang | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:44 | 9:44 min/km | 9:44 | - | |||
Dragon's Back | 5 km | 37:19 | 7:27 min/km | 47:03 | - | |||
Shek O Country Park 2 | 3.5 km | 44:42 | 12:46 min/km | 1:31:45 | - | |||
Big Wave Bay | 4 km | 1:00:39 | 15:09 min/km | 2:32:24 | - | |||
Pottinger Gap | 1.5 km | 25:26 | 16:57 min/km | 2:57:50 | - | |||
Total | 15 km | 2:57:50 | 11:51 min/km | 2:57:50 | - | |||