Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:48:46 |
Date | 18 May 2019 |
Speed | 5.33 km/h |
Pace | 11:15 min/km |
VO2 max (Estimated) | 15.1 (ml / kg / min) |
VO2 rating |
Clement Chow | |
Male | |
Male Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:16 | 8:16 min/km | 8:16 | - | |||
Dragon's Back | 5 km | 32:28 | 6:29 min/km | 40:44 | - | |||
Shek O Country Park 2 | 3.5 km | 47:47 | 13:39 min/km | 1:28:31 | - | |||
Big Wave Bay | 4 km | 56:44 | 14:11 min/km | 2:25:15 | - | |||
Pottinger Gap | 1.5 km | 23:31 | 15:40 min/km | 2:48:46 | - | |||
Total | 15 km | 2:48:46 | 11:15 min/km | 2:48:46 | - | |||