Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:53:04 |
Date | 18 May 2019 |
Speed | 5.20 km/h |
Pace | 11:32 min/km |
VO2 max (Estimated) | 14.6 (ml / kg / min) |
VO2 rating |
Donika Thapa | |
Female | |
Female Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:36 | 7:36 min/km | 7:36 | - | |||
Dragon's Back | 5 km | 38:47 | 7:45 min/km | 46:23 | - | |||
Shek O Country Park 2 | 3.5 km | 45:15 | 12:55 min/km | 1:31:38 | - | |||
Big Wave Bay | 4 km | 56:06 | 14:01 min/km | 2:27:44 | - | |||
Pottinger Gap | 1.5 km | 25:20 | 16:53 min/km | 2:53:04 | - | |||
Total | 15 km | 2:53:04 | 11:32 min/km | 2:53:04 | - | |||