Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:51:07 |
Date | 18 May 2019 |
Speed | 8.10 km/h |
Pace | 7:24 min/km |
VO2 max (Estimated) | 25.9 (ml / kg / min) |
VO2 rating |
Sandro Gianella | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:58 | 4:58 min/km | 4:58 | - | |||
Dragon's Back | 5 km | 20:44 | 4:08 min/km | 25:42 | - | |||
Shek O Country Park 2 | 3.5 km | 28:52 | 8:14 min/km | 54:34 | - | |||
Big Wave Bay | 4 km | 38:40 | 9:40 min/km | 1:33:14 | - | |||
Pottinger Gap | 1.5 km | 17:53 | 11:55 min/km | 1:51:07 | - | |||
Total | 15 km | 1:51:07 | 7:24 min/km | 1:51:07 | - | |||