Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:11:07 |
Date | 18 May 2019 |
Speed | 4.71 km/h |
Pace | 12:44 min/km |
VO2 max (Estimated) | 12.7 (ml / kg / min) |
VO2 rating |
Tony Woo | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:15 | 9:15 min/km | 9:15 | - | |||
Dragon's Back | 5 km | 35:40 | 7:08 min/km | 44:55 | - | |||
Shek O Country Park 2 | 3.5 km | 51:25 | 14:41 min/km | 1:36:20 | - | |||
Big Wave Bay | 4 km | 1:01:52 | 15:28 min/km | 2:38:12 | - | |||
Pottinger Gap | 1.5 km | 32:55 | 21:56 min/km | 3:11:07 | - | |||
Total | 15 km | 3:11:07 | 12:44 min/km | 3:11:07 | - | |||