Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:50:04 |
Date | 18 May 2019 |
Speed | 8.18 km/h |
Pace | 7:20 min/km |
VO2 max (Estimated) | 26.2 (ml / kg / min) |
VO2 rating |
Adam Crawford | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:39 | 5:39 min/km | 5:39 | - | |||
Dragon's Back | 5 km | 24:39 | 4:55 min/km | 30:18 | - | |||
Shek O Country Park 2 | 3.5 km | 29:13 | 8:20 min/km | 59:31 | - | |||
Big Wave Bay | 4 km | 34:30 | 8:37 min/km | 1:34:01 | - | |||
Pottinger Gap | 1.5 km | 16:03 | 10:42 min/km | 1:50:04 | - | |||
Total | 15 km | 1:50:04 | 7:20 min/km | 1:50:04 | - | |||