Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:00:53 |
Date | 18 May 2019 |
Speed | 4.98 km/h |
Pace | 12:03 min/km |
VO2 max (Estimated) | 13.7 (ml / kg / min) |
VO2 rating |
Anne Kaiser | |
Female | |
Female Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:04 | 9:04 min/km | 9:04 | - | |||
Dragon's Back | 5 km | 39:09 | 7:49 min/km | 48:13 | - | |||
Shek O Country Park 2 | 3.5 km | 47:03 | 13:26 min/km | 1:35:16 | - | |||
Big Wave Bay | 4 km | 1:01:13 | 15:18 min/km | 2:36:29 | - | |||
Pottinger Gap | 1.5 km | 24:24 | 16:16 min/km | 3:00:53 | - | |||
Total | 15 km | 3:00:53 | 12:03 min/km | 3:00:53 | - | |||