Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:29:24 |
Date | 18 May 2019 |
Speed | 10.07 km/h |
Pace | 5:57 min/km |
VO2 max (Estimated) | 33.6 (ml / kg / min) |
VO2 rating |
Thomas Kitwood | |
Male | |
Male Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:06 | 5:06 min/km | 5:06 | - | |||
Dragon's Back | 5 km | 20:07 | 4:01 min/km | 25:13 | - | |||
Shek O Country Park 2 | 3.5 km | 23:11 | 6:37 min/km | 48:24 | - | |||
Big Wave Bay | 4 km | 27:38 | 6:54 min/km | 1:16:02 | - | |||
Pottinger Gap | 1.5 km | 13:22 | 8:54 min/km | 1:29:24 | - | |||
Total | 15 km | 1:29:24 | 5:57 min/km | 1:29:24 | - | |||