Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:53:14 |
Date | 18 May 2019 |
Speed | 7.95 km/h |
Pace | 7:32 min/km |
VO2 max (Estimated) | 25.3 (ml / kg / min) |
VO2 rating |
Brian Mcardle | |
Male 30-44 | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:33 | 5:33 min/km | 5:33 | - | |||
Dragon's Back | 5 km | 23:05 | 4:37 min/km | 28:38 | - | |||
Shek O Country Park 2 | 3.5 km | 28:58 | 8:16 min/km | 57:36 | - | |||
Big Wave Bay | 4 km | 35:44 | 8:56 min/km | 1:33:20 | - | |||
Pottinger Gap | 1.5 km | 19:54 | 13:16 min/km | 1:53:14 | - | |||
Total | 15 km | 1:53:14 | 7:32 min/km | 1:53:14 | - | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
King of the Hills Altra Mountain Marathon Series 2019/20 ALTRA 山野之王系列賽 2019/20 | 01/03/2020 | - | 05:57:34 | 05:57:34 | 0.00 km/h | - min/km |
King of the Hills Altra Mountain Marathon Series 2019/20 ALTRA 山野之王系列賽 2019/20 | 09/02/2020 | - | 01:42:48 | 01:42:48 | 0.00 km/h | - min/km |
King of the Hills Altra Mountain Marathon Series 2019/20 ALTRA 山野之王系列賽 2019/20 | 24/11/2019 | - | 02:33:34 | 02:33:34 | 0.00 km/h | - min/km |
MSIG Immortals @ Pat Sin Leng 八仙嶺 | 21/09/2019 | 34 KM | 5:46:03 | 5:46:03 | 5.90 km/h | 10:10 min/km |
MSIG Ultra @ Tai Po 大埔 | 30/03/2019 | 75 KM | 13:38:20 | 13:38:20 | 5.50 km/h | 10:54 min/km |
MSIG Trail Running Open Series 2019 | 19/01/2019 | 45 KM | 6:20:30 | 6:20:30 | 7.10 km/h | 8:27 min/km |