Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:00:21 |
Date | 18 May 2019 |
Speed | 4.99 km/h |
Pace | 12:01 min/km |
VO2 max (Estimated) | 13.8 (ml / kg / min) |
VO2 rating |
Thomas Brockbank | |
Male | |
Mixed Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:08 | 9:08 min/km | 9:08 | - | |||
Dragon's Back | 5 km | 34:47 | 6:57 min/km | 43:55 | - | |||
Shek O Country Park 2 | 3.5 km | 45:05 | 12:52 min/km | 1:29:00 | - | |||
Big Wave Bay | 4 km | 1:03:10 | 15:47 min/km | 2:32:10 | - | |||
Pottinger Gap | 1.5 km | 28:11 | 18:47 min/km | 3:00:21 | - | |||
Total | 15 km | 3:00:21 | 12:01 min/km | 3:00:21 | - | |||