Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:12:17 |
Date | 18 May 2019 |
Speed | 12.45 km/h |
Pace | 4:49 min/km |
VO2 max (Estimated) | 43.1 (ml / kg / min) |
VO2 rating |
Benard Kiplangat Kibilo | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:15 | 4:15 min/km | 4:15 | - | |||
Dragon's Back | 5 km | 15:59 | 3:11 min/km | 20:14 | - | |||
Shek O Country Park 2 | 3.5 km | 18:32 | 5:17 min/km | 38:46 | - | |||
Big Wave Bay | 4 km | 22:39 | 5:39 min/km | 1:01:25 | - | |||
Pottinger Gap | 1.5 km | 10:52 | 7:14 min/km | 1:12:17 | - | |||
Total | 15 km | 1:12:17 | 4:49 min/km | 1:12:17 | - | |||