Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:14:01 |
Date | 18 May 2019 |
Speed | 4.64 km/h |
Pace | 12:56 min/km |
VO2 max (Estimated) | 12.4 (ml / kg / min) |
VO2 rating |
Benson Luk | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:27 | 7:27 min/km | 7:27 | - | |||
Dragon's Back | 5 km | 34:36 | 6:55 min/km | 42:03 | - | |||
Shek O Country Park 2 | 3.5 km | 50:54 | 14:32 min/km | 1:32:57 | - | |||
Big Wave Bay | 4 km | 1:11:18 | 17:49 min/km | 2:44:15 | - | |||
Pottinger Gap | 1.5 km | 29:46 | 19:50 min/km | 3:14:01 | - | |||
Total | 15 km | 3:14:01 | 12:56 min/km | 3:14:01 | - | |||