Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:01:27 |
Date | 18 May 2019 |
Speed | 4.96 km/h |
Pace | 12:05 min/km |
VO2 max (Estimated) | 13.7 (ml / kg / min) |
VO2 rating |
Angus | |
Male | |
Male Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:20 | 8:20 min/km | 8:20 | - | |||
Dragon's Back | 5 km | 32:59 | 6:35 min/km | 41:19 | - | |||
Shek O Country Park 2 | 3.5 km | 52:02 | 14:52 min/km | 1:33:21 | - | |||
Big Wave Bay | 4 km | 1:04:00 | 16:00 min/km | 2:37:21 | - | |||
Pottinger Gap | 1.5 km | 24:06 | 16:04 min/km | 3:01:27 | - | |||
Total | 15 km | 3:01:27 | 12:05 min/km | 3:01:27 | - | |||