Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:46:41 |
Date | 18 May 2019 |
Speed | 8.44 km/h |
Pace | 7:06 min/km |
VO2 max (Estimated) | 27.2 (ml / kg / min) |
VO2 rating |
Benoit Pommier | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:13 | 5:13 min/km | 5:13 | - | |||
Dragon's Back | 5 km | 22:23 | 4:28 min/km | 27:36 | - | |||
Shek O Country Park 2 | 3.5 km | 26:42 | 7:37 min/km | 54:18 | - | |||
Big Wave Bay | 4 km | 33:59 | 8:29 min/km | 1:28:17 | - | |||
Pottinger Gap | 1.5 km | 18:24 | 12:16 min/km | 1:46:41 | - | |||
Total | 15 km | 1:46:41 | 7:06 min/km | 1:46:41 | - | |||