Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:57:02 |
Date | 18 May 2019 |
Speed | 7.69 km/h |
Pace | 7:48 min/km |
VO2 max (Estimated) | 24.3 (ml / kg / min) |
VO2 rating |
Graeme Coles | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:02 | 6:02 min/km | 6:02 | - | |||
Dragon's Back | 5 km | 24:27 | 4:53 min/km | 30:29 | - | |||
Shek O Country Park 2 | 3.5 km | 30:28 | 8:42 min/km | 1:00:57 | - | |||
Big Wave Bay | 4 km | 36:45 | 9:11 min/km | 1:37:42 | - | |||
Pottinger Gap | 1.5 km | 19:20 | 12:53 min/km | 1:57:02 | - | |||
Total | 15 km | 1:57:02 | 7:48 min/km | 1:57:02 | - | |||