Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:49:21 |
Date | 18 May 2019 |
Speed | 8.23 km/h |
Pace | 7:17 min/km |
VO2 max (Estimated) | 26.4 (ml / kg / min) |
VO2 rating |
Frankie Wong | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:59 | 4:59 min/km | 4:59 | - | |||
Dragon's Back | 5 km | 23:21 | 4:40 min/km | 28:20 | - | |||
Shek O Country Park 2 | 3.5 km | 28:19 | 8:05 min/km | 56:39 | - | |||
Big Wave Bay | 4 km | 34:18 | 8:34 min/km | 1:30:57 | - | |||
Pottinger Gap | 1.5 km | 18:24 | 12:16 min/km | 1:49:21 | - | |||
Total | 15 km | 1:49:21 | 7:17 min/km | 1:49:21 | - | |||