Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:27:13 |
Date | 18 May 2019 |
Speed | 10.32 km/h |
Pace | 5:48 min/km |
VO2 max (Estimated) | 34.6 (ml / kg / min) |
VO2 rating |
Hung Fat Cheung | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:05 | 5:05 min/km | 5:05 | - | |||
Dragon's Back | 5 km | 21:07 | 4:13 min/km | 26:12 | - | |||
Shek O Country Park 2 | 3.5 km | 22:25 | 6:24 min/km | 48:37 | - | |||
Big Wave Bay | 4 km | 26:12 | 6:33 min/km | 1:14:49 | - | |||
Pottinger Gap | 1.5 km | 12:24 | 8:16 min/km | 1:27:13 | - | |||
Total | 15 km | 1:27:13 | 5:48 min/km | 1:27:13 | - | |||