Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:38:05 |
Date | 18 May 2019 |
Speed | 5.69 km/h |
Pace | 10:32 min/km |
VO2 max (Estimated) | 16.5 (ml / kg / min) |
VO2 rating |
Clyde Talosig | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:09 | 8:09 min/km | 8:09 | - | |||
Dragon's Back | 5 km | 32:49 | 6:33 min/km | 40:58 | - | |||
Shek O Country Park 2 | 3.5 km | 41:38 | 11:53 min/km | 1:22:36 | - | |||
Big Wave Bay | 4 km | 53:26 | 13:21 min/km | 2:16:02 | - | |||
Pottinger Gap | 1.5 km | 22:03 | 14:42 min/km | 2:38:05 | - | |||
Total | 15 km | 2:38:05 | 10:32 min/km | 2:38:05 | - | |||