Distance | Solo (6.5km, Sat 18 May 08:15) |
Distance | 6.5 km |
Finish time | 46:31 |
Date | 18 May 2019 |
Speed | 8.38 km/h |
Pace | 7:09 min/km |
VO2 max (Estimated) | 25.3 (ml / kg / min) |
VO2 rating |
Tin Sang Nam | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park | 1 km | 4:45 | 4:45 min/km | 4:45 | - | |||
Big Wave Bay | 4 km | 26:48 | 6:42 min/km | 31:33 | - | |||
Pottinger Gap | 1.5 km | 14:58 | 9:58 min/km | 46:31 | - | |||
Total | 6.5 km | 46:31 | 7:09 min/km | 46:31 | - | |||