Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:22:41 |
Date | 18 May 2019 |
Speed | 6.31 km/h |
Pace | 9:30 min/km |
VO2 max (Estimated) | 18.9 (ml / kg / min) |
VO2 rating |
Vicky Sham | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:07 | 8:07 min/km | 8:07 | - | |||
Dragon's Back | 5 km | 31:36 | 6:19 min/km | 39:43 | - | |||
Shek O Country Park 2 | 3.5 km | 37:15 | 10:38 min/km | 1:16:58 | - | |||
Big Wave Bay | 4 km | 46:14 | 11:33 min/km | 2:03:12 | - | |||
Pottinger Gap | 1.5 km | 19:29 | 12:59 min/km | 2:22:41 | - | |||
Total | 15 km | 2:22:41 | 9:30 min/km | 2:22:41 | - | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
King of the Hills Mountain Marathon Series 山野之王系列賽 2023-24 | 28/01/2024 | - | 3:59:34 | 3:59:34 | 0.00 km/h | - min/km |
HK100 Flex In Stages 2022 | 06/02/2022 | 103 KM | - | 27:23:39 | 3.76 km/h | 15:57 min/km |
King of the Hills Altra Mountain Marathon Series 2019/20 ALTRA 山野之王系列賽 2019/20 | 01/03/2020 | - | 03:17:36 | 03:17:36 | 0.00 km/h | - min/km |
Double Nine Greenrace | 07/10/2019 | 10 KM | 1:26:52 | 1:26:52 | 6.91 km/h | 8:41 min/km |
Tigershead GreenRace | 24/08/2019 | 8 KM | 1:30:05 | 1:28:50 | 5.40 km/h | 11:06 min/km |
MSIG Ultra @ Tai Po 大埔 | 30/03/2019 | 18 KM | 3:48:05 | 3:48:05 | 4.74 km/h | 12:40 min/km |