Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:59:31 |
Date | 18 May 2019 |
Speed | 5.01 km/h |
Pace | 11:58 min/km |
VO2 max (Estimated) | 13.9 (ml / kg / min) |
VO2 rating |
Tiffany Chow | |
Female | |
Mixed Team Member female
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 10:18 | 10:18 min/km | 10:18 | - | |||
Dragon's Back | 5 km | 38:21 | 7:40 min/km | 48:39 | - | |||
Shek O Country Park 2 | 3.5 km | 49:51 | 14:14 min/km | 1:38:30 | - | |||
Big Wave Bay | 4 km | 54:03 | 13:30 min/km | 2:32:33 | - | |||
Pottinger Gap | 1.5 km | 26:58 | 17:58 min/km | 2:59:31 | - | |||
Total | 15 km | 2:59:31 | 11:58 min/km | 2:59:31 | - | |||