Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:51:51 |
Date | 18 May 2019 |
Speed | 8.05 km/h |
Pace | 7:27 min/km |
VO2 max (Estimated) | 25.7 (ml / kg / min) |
VO2 rating |
Simon Cheng | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:10 | 6:10 min/km | 6:10 | - | |||
Dragon's Back | 5 km | 24:55 | 4:59 min/km | 31:05 | - | |||
Shek O Country Park 2 | 3.5 km | 28:26 | 8:07 min/km | 59:31 | - | |||
Big Wave Bay | 4 km | 35:24 | 8:51 min/km | 1:34:55 | - | |||
Pottinger Gap | 1.5 km | 16:56 | 11:17 min/km | 1:51:51 | - | |||
Total | 15 km | 1:51:51 | 7:27 min/km | 1:51:51 | - | |||