Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:13:56 |
Date | 18 May 2019 |
Speed | 6.72 km/h |
Pace | 8:55 min/km |
VO2 max (Estimated) | 20.5 (ml / kg / min) |
VO2 rating |
Aurelien Malik Benbernou | |
Male | |
Mixed Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:08 | 7:08 min/km | 7:08 | - | |||
Dragon's Back | 5 km | 27:33 | 5:30 min/km | 34:41 | - | |||
Shek O Country Park 2 | 3.5 km | 34:45 | 9:55 min/km | 1:09:26 | - | |||
Big Wave Bay | 4 km | 44:56 | 11:14 min/km | 1:54:22 | - | |||
Pottinger Gap | 1.5 km | 19:34 | 13:02 min/km | 2:13:56 | - | |||
Total | 15 km | 2:13:56 | 8:55 min/km | 2:13:56 | - | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
test | 25/11/2021 | 15 KM | 2:13:54 | 2:13:54 | 6.72 km/h | 8:55 min/km |
test | 25/11/2021 | 15 KM | 2:13:54 | 2:13:54 | 6.72 km/h | 8:55 min/km |
test | 09/11/2019 | 15 KM | 2:13:54 | 2:13:54 | 6.72 km/h | 8:55 min/km |
test | 09/11/2019 | 15 KM | 2:13:54 | 2:13:54 | 6.72 km/h | 8:55 min/km |
test | 09/11/2019 | 15 KM | 2:13:54 | 2:13:54 | 6.72 km/h | 8:55 min/km |
MSIG Summits @ Mui Wo 梅窩 | 03/11/2019 | 50 KM | 7:33:20 | 7:33:20 | 6.62 km/h | 9:04 min/km |
MSIG Immortals @ Pat Sin Leng 八仙嶺 | 21/09/2019 | 34 KM | 4:41:14 | 4:41:14 | 7.25 km/h | 8:16 min/km |
Tigershead GreenRace | 24/08/2019 | 16 KM | 3:03:34 | 3:03:07 | 5.24 km/h | 11:26 min/km |