Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:55:59 |
Date | 18 May 2019 |
Speed | 7.76 km/h |
Pace | 7:43 min/km |
VO2 max (Estimated) | 24.6 (ml / kg / min) |
VO2 rating |
Gregory Ernst | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:46 | 6:46 min/km | 6:46 | - | |||
Dragon's Back | 5 km | 25:59 | 5:11 min/km | 32:45 | - | |||
Shek O Country Park 2 | 3.5 km | 30:11 | 8:37 min/km | 1:02:56 | - | |||
Big Wave Bay | 4 km | 36:44 | 9:11 min/km | 1:39:40 | - | |||
Pottinger Gap | 1.5 km | 16:19 | 10:52 min/km | 1:55:59 | - | |||
Total | 15 km | 1:55:59 | 7:43 min/km | 1:55:59 | - | |||