Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:12:40 |
Date | 18 May 2019 |
Speed | 4.67 km/h |
Pace | 12:50 min/km |
VO2 max (Estimated) | 12.5 (ml / kg / min) |
VO2 rating |
Vernon Willis | |
Male | |
Male Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:05 | 9:05 min/km | 9:05 | - | |||
Dragon's Back | 5 km | 39:17 | 7:51 min/km | 48:22 | - | |||
Shek O Country Park 2 | 3.5 km | 47:47 | 13:39 min/km | 1:36:09 | - | |||
Big Wave Bay | 4 km | 1:04:31 | 16:07 min/km | 2:40:40 | - | |||
Pottinger Gap | 1.5 km | 32:00 | 21:20 min/km | 3:12:40 | - | |||
Total | 15 km | 3:12:40 | 12:50 min/km | 3:12:40 | - | |||