Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:50:21 |
Date | 18 May 2019 |
Speed | 8.16 km/h |
Pace | 7:21 min/km |
VO2 max (Estimated) | 26.1 (ml / kg / min) |
VO2 rating |
Gregory Boudehen | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:53 | 5:53 min/km | 5:53 | - | |||
Dragon's Back | 5 km | 22:45 | 4:33 min/km | 28:38 | - | |||
Shek O Country Park 2 | 3.5 km | 28:03 | 8:00 min/km | 56:41 | - | |||
Big Wave Bay | 4 km | 35:08 | 8:47 min/km | 1:31:49 | - | |||
Pottinger Gap | 1.5 km | 18:32 | 12:21 min/km | 1:50:21 | - | |||
Total | 15 km | 1:50:21 | 7:21 min/km | 1:50:21 | - | |||