Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:47:31 |
Date | 18 May 2019 |
Speed | 8.37 km/h |
Pace | 7:10 min/km |
VO2 max (Estimated) | 26.9 (ml / kg / min) |
VO2 rating |
Nick Metson | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:18 | 5:18 min/km | 5:18 | - | |||
Dragon's Back | 5 km | 21:28 | 4:17 min/km | 26:46 | - | |||
Shek O Country Park 2 | 3.5 km | 26:02 | 7:26 min/km | 52:48 | - | |||
Big Wave Bay | 4 km | 34:23 | 8:35 min/km | 1:27:11 | - | |||
Pottinger Gap | 1.5 km | 20:20 | 13:33 min/km | 1:47:31 | - | |||
Total | 15 km | 1:47:31 | 7:10 min/km | 1:47:31 | - | |||