Distance | Solo (6.5km, Sat 18 May 08:15) |
Distance | 6.5 km |
Finish time | 1:23:28 |
Date | 18 May 2019 |
Speed | 4.67 km/h |
Pace | 12:50 min/km |
VO2 max (Estimated) | 11.8 (ml / kg / min) |
VO2 rating |
Cynthia Mangubat | |
Female | |
Female Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park | 1 km | 6:55 | 6:55 min/km | 6:55 | - | |||
Big Wave Bay | 4 km | 50:25 | 12:36 min/km | 57:20 | - | |||
Pottinger Gap | 1.5 km | 26:08 | 17:25 min/km | 1:23:28 | - | |||
Total | 6.5 km | 1:23:28 | 12:50 min/km | 1:23:28 | - | |||