Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:03:33 |
Date | 18 May 2019 |
Speed | 4.90 km/h |
Pace | 12:14 min/km |
VO2 max (Estimated) | 13.4 (ml / kg / min) |
VO2 rating |
Chai Ma | |
Male | |
Male Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:06 | 9:06 min/km | 9:06 | - | |||
Dragon's Back | 5 km | 34:53 | 6:58 min/km | 43:59 | - | |||
Shek O Country Park 2 | 3.5 km | 46:17 | 13:13 min/km | 1:30:16 | - | |||
Big Wave Bay | 4 km | 1:04:49 | 16:12 min/km | 2:35:05 | - | |||
Pottinger Gap | 1.5 km | 28:28 | 18:58 min/km | 3:03:33 | - | |||
Total | 15 km | 3:03:33 | 12:14 min/km | 3:03:33 | - | |||