Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:26:29 |
Date | 18 May 2019 |
Speed | 6.14 km/h |
Pace | 9:45 min/km |
VO2 max (Estimated) | 18.3 (ml / kg / min) |
VO2 rating |
Ting Keung Loong | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:11 | 9:11 min/km | 9:11 | - | |||
Dragon's Back | 5 km | 34:38 | 6:55 min/km | 43:49 | - | |||
Shek O Country Park 2 | 3.5 km | 36:35 | 10:27 min/km | 1:20:24 | - | |||
Big Wave Bay | 4 km | 45:13 | 11:18 min/km | 2:05:37 | - | |||
Pottinger Gap | 1.5 km | 20:52 | 13:54 min/km | 2:26:29 | - | |||
Total | 15 km | 2:26:29 | 9:45 min/km | 2:26:29 | - | |||