Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:49:50 |
Date | 18 May 2019 |
Speed | 8.19 km/h |
Pace | 7:19 min/km |
VO2 max (Estimated) | 26.3 (ml / kg / min) |
VO2 rating |
Lap Ming Pau | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 5:23 | 5:23 min/km | 5:23 | - | |||
Dragon's Back | 5 km | 23:00 | 4:36 min/km | 28:23 | - | |||
Shek O Country Park 2 | 3.5 km | 29:24 | 8:24 min/km | 57:47 | - | |||
Big Wave Bay | 4 km | 34:46 | 8:41 min/km | 1:32:33 | - | |||
Pottinger Gap | 1.5 km | 17:17 | 11:31 min/km | 1:49:50 | - | |||
Total | 15 km | 1:49:50 | 7:19 min/km | 1:49:50 | - | |||